XFER Blog

Mobile devices give you the ability to always be connected with the virtual world. It may seem like this is great for productivity because you feel like more work is getting done; but could it be that constant connectivity is wearing us down? In light of the stresses caused from being connected, it's good to unplug and recharge your brain.

There are many different sleep solutions on the market; some are simple like a fluffier pillow, others are more elaborate like a sleep apnea CPAP mask that assists with breathing. According to a new study by the University of Tubingen in Germany, the best sleep solution may be syncing the sounds around you with the rhythms of your brain.