XFER has been serving Michigan since 1994, providing IT Support such as technical helpdesk support, computer support, and consulting to small and medium-sized businesses.

Step Away to Avoid Burnout

Step Away to Avoid Burnout

When someone tells you to recharge your battery, how do you interpret it? In today’s increasingly digital office, you might misinterpret this statement as charging your laptop or smartphone, but in reality, we’re talking about your internal battery. If you constantly find yourself exhausted from your work, perhaps you should take some time to reevaluate priorities and destress a little bit.

When Should You “Recharge?”
A good rule to follow for unplugging yourself from the daily grind is whenever you find yourself to be either overwhelmed or exhausted from working too much or too hard. After all, no business professional can work as hard as possible for an extended period of time without taking a break. If you ever find yourself struggling to answer the question, “What is it all for?”, perhaps it’s time to take a break and unplug from the workplace for a little bit.

Here are three ways you can recharge your mental battery during a busy workday.

Get Out of the Office
Sometimes a breath of fresh air can go a long way. Some employees might skip lunch because they feel they are too busy to get all of their work done otherwise, but this can be a mistake. If you’re not taking a break every now and then, your ability to focus can be impaired. We recommend taking your lunch and using it to grab something to eat or get out of the office, whether it’s taking a walk down the road or going for a short drive. Try to separate yourself from the office during your breaks, even if it’s a little.

Exercise a Bit
If you think you are working a bit too hard, you can use something as basic as even a minor amount of exercise to get your blood pumping. Exercising can help improve focus and improve your health, so if it’s done regularly, you will be more comfortable in the workplace. Furthermore, you may find that you achieve better rest at the end of the day, sleeping more soundly while feeling stronger and more energetic as a whole.

Read More
There’s something inherently relaxing about reading a good book. Even if you’re not into reading, you might find that taking some time out of your day to read a story or learn something new can refresh your outlook on a new project or idea you have. That being said, not everything has to be about work 24/7; that’s not how you “recharge the battery,” so to speak. Even if it’s just something you enjoy, try reading a little bit here and there. You might be surprised by the results.

Be sure to prioritize your mental and physical health to ensure that you are prepared to meet your workplace responsibilities.

3 Ways Digital Signage Pays Off
Small Businesses React to a Massive, and Growing, ...


No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Sunday, April 21 2019
If you'd like to register, please fill in the username, password and name fields.

Captcha Image

Mobile? Grab this Article!

QR-Code dieser Seite

Tag Cloud

Security Technology Tip of the Week Privacy Microsoft Internet Cloud Best Practices Saving Money Backup Workplace Tips Software Business Computing Hosted Solutions Managed Service Provider Data Hackers Small Business Google Mobile Devices Hardware Productivity VoIP Network Security Mobile Office Malware Email Gadgets Quick Tips Efficiency Business Management Network Innovation IT Support IT Services Social Media Smartphones Business Business Continuity Server Miscellaneous Upgrade Communication User Tips Communications Virtualization Windows Disaster Recovery Data Backup Computer Managed IT Services Microsoft Office Users Smartphone Passwords Data Recovery Mobile Device Management Browser Android Holiday Productivity Internet of Things Save Money WiFi Marketing Ransomware Tech Term Outsourced IT Alert Vendor Management Artificial Intelligence BDR Mobile Computing Cybercrime Cybersecurity Cloud Computing Operating System Chrome Router Windows 10 Remote Monitoring Computers Bring Your Own Device Apple Collaboration BYOD Automation Information Technology Avoiding Downtime Remote Computing Managed IT Services Health Current Events Telephone Systems Going Green History Best Practice Spam Big Data VPN IT Solutions Firewall The Internet of Things Wireless Technology Application Hacking IT Consultant Social Engineering Proactive IT Employer-Employee Relationship Printer Windows 10 Phishing Facebook Phone System Trending Lithium-ion Battery Bandwidth Mobile Device Money Excel Encryption App Office Budget Mobility Training IT Support Recovery Business Managament Content Filtering Fax Server Private Cloud Maintenance Windows 8 How To Networking Unified Threat Management Office 365 Business Intelligence Applications Two-factor Authentication iPhone Mouse Blockchain Managed IT Tutorials Word Virus Value Sports Save Time Data Security Apps Website Redundancy Law Enforcement Gmail PowerPoint Access Control Antivirus Settings Analytics User Error Information Customer Relationship Management Hard Drives File Sharing Google Drive Humor Data Protection Outlook Conferencing Vulnerability Business Technology Connectivity Tablet Administration Wi-Fi Search Identity Theft Twitter Social Networking Office Tips Digital Payment Meetings Document Management Data Management Streaming Media Risk Management Voice over Internet Protocol Education Computer Repair Compliance Tech Support Flexibility IT Management Servers Scam Entertainment Administrator Saving Time Retail Machine Learning Wireless Augmented Reality Human Resources Software as a Service Downtime Analysis Memory Social Paperless Office Inbound Marketing Display Managed Service Network Congestion Hacker Virtual Private Network Update Bluetooth Internet Exlporer People Data Storage eWaste Telephony PDF Samsung Webinar Touchscreen Comparison Keyboard HaaS End of Support Robot Google Docs Staff Safety Virtual Assistant Work/Life Balance Data Breach USB Windows 7 Help Desk Botnet YouTube Government Online Currency Point of Sale Healthcare Recycling Workers Video Surveillance Telephone System Statistics Credit Cards DDoS Solid State Drive Data loss Skype Piracy Black Market Programming Smart Tech IBM Spam Blocking Instant Messaging CES Cryptocurrency Leadership Fraud Environment Cleaning Password Running Cable IT Plan Physical Security Intranet Public Cloud Computer Accessories Wearable Technology Manufacturing Net Neutrality Biometrics Content Management SaaS Infrastructure IT service Unsupported Software Best Available OneNote Data storage Computing Infrastructure Addiction Worker Commute Text Messaging Touchpad Debate Accountants User Cryptomining Windows Server 2008 Amazon Web Services IaaS Hosted Solution Bloatware Gaming Console Password Manager Legal Enterprise Content Management Employee/Employer Relationship Computer Care Managing Stress Domains ISP Work Station Software Tips Remote Work Relocation Wiring 5G Unified Communications Students Bing Monitor Hosted Computing Proactive Science Cache Project Management Audit Database Online Shopping Devices GDPR Netflix Entrepreneur Business Mangement Password Management File Versioning Tablets OLED Start Menu Theft Shortcuts Root Cause Analysis Smartwatch Data Warehousing Specifications Reputation Inventory Remote Monitoring and Maintenance Internet exploMicrosoft Wireless Internet Warranty Computer Fan Windows Media Player Virtual Desktop Digital Signature IT Security IoT Supercomputer Hiring/Firing Distribution Regulations Evernote Thought Leadership E-Commerce Cost Management Travel Criminal NarrowBand Print Server NIST Multiple Versions HBO Upgrades Analyitcs Webcam Mobile Cortana Uninterrupted Power Supply nternet Crowdfunding Electronic Health Records eCommerce Employee Millennials Customers Remote Support Line of Business Wireless Charging Advertising Wire Microchip FENG Customer Service Multi-Factor Security Strategy Knowledge Logistics Company Culture Content Filter Camera Patch Management Chromecast Law Firm IT Macro Consultant Restore Data Frequently Asked Questions Distributed Denial of Service Files Professional Services Google Apps Co-managed IT Vendor Screen Mirroring Digital Signage PC Care Workforce Authentication MSP 360 Emails Flash Fiber-Optic Notifications LinkedIn Smart Office Electronic Medical Records Cameras 3D Lifestyle Insurance Scheduling Storage Windows 10s eBay Laptop Safe Mode Business Owner Licensing Backup and Disaster Recovery Tip of the week Amazon Colocation Virtual Reality Tools Shadow IT HVAC Security Cameras Charger Cast WIndows 7 Google Search Alerts Telecommuting SharePoint Windows 8.1 Update Nanotechnology Remote Worker Biometric Security Sync Cables Hybrid Cloud Search Engine Hiring/Firing Printer Server Shortcut Practices HIPAA Benefits Automobile Public Computer IT solutions Employer Employee Relationship CrashOverride Smart Technology Books Loyalty Thank You Experience Two Factor Authentication Battery Content Emergency Video Games Worker Congratulations Music Regulation Audiobook Scalability Assessment Rootkit Utility Computing Politics Printers Transportation How to Television Troubleshooting Webinar Techology

Sign up for our Newsletter!

  • Company Name *
  • First Name *
  • Last Name *